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防疫聰明吃 7招鞏固免疫力

21 May 防疫聰明吃 7招鞏固免疫力
9 留言 674 觀看 艾銳博小學堂

防疫聰明吃 7招鞏固免疫力

國內本土新型冠狀病毒病COVID-19疫情持續延燒,民眾除了戴好口罩防護、勤洗手以外,提升自身的免疫力也非常重要;艾銳博整理7大類能夠提升免疫力的營養素,不管是正處於疫情當即或疫情結束,平常吃對營養素才能有效維持免疫力。

 

 

 

 

 

 

 

 

 

 

 

資料參考: Proceedings of the Nutrition Society)2012 https://www.cambridge.org/core/services/aop-cambridge-core/content/view/302152110AEE222430F44164E53FEA90/S0029665111001650a.pdf/vitamin_d_and_immune_function_an_overview.pdf

 

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